Sobriety Strategies: 13 Tips for Staying Sober


One of the biggest impediments to my sobriety during my relapse days was my inability to avoid getting consumed by emotions. So much of this list is not just about finding things to do, but treating the underlying causes of extreme boredom in sobriety. Not on its own, but maybe it starts a conversation and a friend comes over just to sit with you and make sure you’re good. Your friends are out getting drunk, the same as they always do. That being said, drinking FOMO is real and must be dealt with.

  • If PAWS is severe or if you’re experiencing prolonged symptoms, a medical professional can help you work through them and remain in recovery without relapse.
  • However, what happens after someone successfully completes clinical treatment and goes out into the ‘real world’?
  • I encourage anyone in recovery to be open, honest, and willing to do the work.
  • It’s likely your doctor will order some bloodwork, which can be the start of your path to physical recovery.
  • Having a chaotic or disorganized lifestyle can also hinder your recovery.

This is your life and, if you’re in recovery this is your second shot at making it the life of your dreams. You stay active in your support groups–and–branch out to find new ones. Step outside of your comfort zone and go to meetings in an area you haven’t explored before, even if it means driving further or going alone.

Open your mind.

While using drugs and alcohol could be a quick fix, it can do more harm than good especially for people who are just trying to sort out their addiction recovery. Activities that use both your hands and brain like crosswords, cross-stitching, and jigsaw puzzles can keep you occupied and your mind off any pain or negative feelings. You can take part in the same hobbies you enjoyed before addiction or learn something new. Fishing, quilting, gardening, and even video games are much more productive than using drugs or drinking. Fill your idle time with hobbies and activities to keep your brain from drifting to dark places. Once the fun and novelty of being in recovery wears off, you can be left feeling bored.

  • When discussing boredom in recovery, I often suggest that my clients look at some of the activities they are willing to do to help pass the time when feeling bored.
  • I thought that alcohol turned me into a fun person, and that without it I’d be a drag.
  • Today as an adult, I still find myself feeling bored sometimes, but I have a different approach to boredom, and a different philosophy on what boredom is.
  • Over time, you can understand why you may feel bored and what you really need.

Pursue outdoor activities like kayaking or fishing. Have you always wanted to learn to dance salsa? Get on Google, find a class, and make it happen. Plus, you might meet some cool people, and that’s always a double win.

Incredible Books on Sobriety That Helped Me Quit For Good

A chance to rediscover who you are and adjust to your changed circumstances. With a substance use disorder, your brain may fall into the habit of heaping guilt and shame upon yourself. Challenge this by taking an attitude of self-acceptance and patience.

In fact, according to the National Survey on Drug Use and Health, there are more than 20 million Americans with some type of addiction issue. Will eating salads and drinking water make your boredom go away? Not exactly, but it can make you feel better, which has a ripple effect on whether or not you enjoy your life. One of the best things you can do for yourself when you’re feeling bored in sobriety is to find a way to serve others. But if you can’t or aren’t able to do a group class, at the very least, take a tech-free 30-minute walk every day.

Dealing with Boredom in Early Sobriety

The important thing is to stay open-minded and maintain a positive attitude. Give activities a chance, and give yourself a chance to have fun doing them. Eventually, you won’t feel that you need to drink or use drugs in order to have fun or enhance your fun. You may even begin to wonder if the “fun” you had while you were under the influence was really fun at all.

bored sober

It’s also responsible for moderating moods and emotions. Serotonin depletion can cause major mood swings and feelings of sadness, anxiety, and irritability. This is important to remember when thinking about boredom.

And once you cross that threshold, once you cross that barrier, you will enjoy your life way more. And if it’s not true, email me and you can bitch and moan at me and I’ll help you find that part of yourself that you’re missing. When I quit drinking, back in December of 2016, I felt like my boredom was driving me out of my mind. I couldn’t find anything to entertain myself, so I ended up sitting around my apartment thinking about alcohol all day.

I promise it will do wonders for your mental health, which, in turn, will help you feel motivated to do more things. Exercise is critically important in early sobriety and for ongoing mental health and how to stop drinking out of boredom wellness. It’s a great way to boost dopamine and endorphin levels naturally. So many people quit drinking and end up walking around in a dopamine deficit state, struggling to find joy in anything.

Boredom as a Trigger in Early Recovery

There are a host of things you’ve never done (healthier things!). I don’t think anyone is really a natural, but that’s another discussion. If you don’t get honest about this lingering phantom and continuously call yourself out on it, then you’re setting yourself up – just like the youtube to classroom conundrum.

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Posted: Thu, 19 Oct 2023 07:00:00 GMT [source]

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